News Opinion Business Lifestyle Entertainment Travel Business Report Personal Finance Property Technology Sport Motoring Newspapers

IOL Lifestyle Love & Sex Family Health Food & Restaurants Style & Beauty Competitions Shopping

Shop @ Loot Personal Finance Isolezwe Daily Voice IOL Property Digi Mags

Saturday, January 18, 2025

Fitness

Maximise your workout: the benefits of coffee for fitness newbies

Maximise your workout: the benefits of coffee for fitness newbies

By Thobile Mazibuko | Published Jan 16, 2025

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.

Why Wall Pilates is the perfect home exercise

By Gerry Cupido | Published Jan 10, 2025

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, perfect for all fitness levels.

Why Wall Pilates is the perfect home exercise

Why Wall Pilates is the perfect home exercise

Meet Keeran Nadas: The male food vlogger breaking stereotypes

By ZamaNdosi Cele | Published Jan 9, 2025

Meet Keeran Nadas: The male food vlogger breaking stereotypes

Embrace the running revolution: Tips for beginners in Mzansi

By Vuyile Madwantsi | Published Jan 8, 2025

Embrace the running revolution: Tips for beginners in Mzansi

Achieve your wellness goals with the 75 Soft challenge

By Vuyile Madwantsi | Published Jan 7, 2025

Achieve your wellness goals with the 75 Soft challenge

Fitness trends to look out for in 2025

By Vuyile Madwantsi | Published Dec 23, 2024

Fitness trends to look out for in 2025

How to keep your fitness routine going during the festive season

By Gerry Cupido | Published Dec 19, 2024

How to keep your fitness routine going during the festive season

How to achieve a snatched waist at home with these top pilates moves

By Thobile Mazibuko | Published Dec 18, 2024

How to achieve a snatched waist at home with these top pilates moves

Trending on IOL

#BACKTOSCHOOL #MATRICRESULTS #HYBRIDWORKING #MEDIAFREEDOM

Facing rising education costs? Here are four tips for families

Facing rising education costs? Here are four tips for families

Debate intensifies over 30% pass benchmark in light of improved matric results

Debate intensifies over 30% pass benchmark in light of improved matric results

Transformative leadership in the Age of Disruption

Transformative leadership in the Age of Disruption

Surviving the Digital Age: The future of media in SA

Surviving the Digital Age: The future of media in SA

The benefits of Pilates: The popular fitness trend that you can't ignore

By Gerry Cupido | Published Dec 11, 2024

The benefits of Pilates: The popular fitness trend that you can't ignore

The benefits of Pilates: The popular fitness trend that you can't ignore

5 fitness trends that took over South Africa in 2024

By Vuyile Madwantsi | Published Dec 9, 2024

5 fitness trends that took over South Africa in 2024

5 fitness trends that took over South Africa in 2024

Discovery Vitality celebrates one million South Africans joining parkrun

By Partnered Content | Published Nov 22, 2024

Discovery Vitality celebrates one million South Africans joining parkrun

Discovery Vitality celebrates one million South Africans joining parkrun

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

By Nomathamsanqa Sithathu | Published Nov 21, 2024

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look

Can sex really help you lose weight? Here’s what the experts have to say

By Gerry Cupido | Published Nov 13, 2024

Can sex really help you lose weight? Here’s what the experts have to say

Can sex really help you lose weight? Here’s what the experts have to say

The secrets behind LeBron James's biohacking routine for athletic longevity

By Vuyile Madwantsi | Published Nov 11, 2024

The secrets behind LeBron James's biohacking routine for athletic longevity

The secrets behind LeBron James's biohacking routine for athletic longevity

These are the must-have supplements that extreme athletes use to achieve peak performance

By Sarene Kloren | Published Nov 8, 2024

These are the must-have supplements that extreme athletes use to achieve peak performance

These are the must-have supplements that extreme athletes use to achieve peak performance

Why cycling should be part of your fitness routine in South Africa

By Vuyile Madwantsi | Published Nov 5, 2024

Why cycling should be part of your fitness routine in South Africa

Why cycling should be part of your fitness routine in South Africa

Standing v sitting: New research challenges common health beliefs

By Vuyile Madwantsi | Published Nov 1, 2024

Standing v sitting: New research challenges common health beliefs

Standing v sitting: New research challenges common health beliefs

South African fitness models shine at annual competition

By Thobile Mazibuko | Published Oct 30, 2024

South African fitness models shine at annual competition

South African fitness models shine at annual competition

WATCH: Are AI massage robots the future of spa treatments?

By Sarene Kloren | Published Oct 29, 2024

WATCH: Are AI massage robots the future of spa treatments?

WATCH: Are AI massage robots the future of spa treatments?

Do you play padel? The sport is growing rapidly among middle-class South Africans

By Vernon Pillay | Published Oct 22, 2024

Do you play padel? The sport is growing rapidly among middle-class South Africans

Do you play padel? The sport is growing rapidly among middle-class South Africans

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

By Alyssia Birjalal | Published Oct 17, 2024

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’

Unlocking the secrets of longevity: what centenarians can teach us

By Vuyile Madwantsi | Published Oct 16, 2024

Unlocking the secrets of longevity: what centenarians can teach us

Unlocking the secrets of longevity: what centenarians can teach us

Summer body goals: Foods to avoid and workouts to try

By Vuyile Madwantsi | Published Oct 15, 2024

Summer body goals: Foods to avoid and workouts to try

Summer body goals: Foods to avoid and workouts to try

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

By Vuyile Madwantsi | Published Oct 14, 2024

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?

Understanding the impact of ageing on health and wellness

By Vuyile Madwantsi | Published Oct 10, 2024

Understanding the impact of ageing on health and wellness

Understanding the impact of ageing on health and wellness