Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
lifestyle/health/fitness/entertainment/events
South African fitness models shine at annual competition
By Thobile Mazibuko | Published Oct 30, 2024
WATCH: Are AI massage robots the future of spa treatments?
By Sarene Kloren | Published Oct 29, 2024
Do you play padel? The sport is growing rapidly among middle-class South Africans
By Vernon Pillay | Published Oct 22, 2024
Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’
By Alyssia Birjalal | Published Oct 17, 2024
Unlocking the secrets of longevity: what centenarians can teach us
By Vuyile Madwantsi | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?
By Vuyile Madwantsi | Published Oct 14, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
What to do when too much exercise leads to addiction
By Sarene Kloren | Published Oct 8, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Understanding sports nutrition for young athletes
By Vuyile Madwantsi | Published Oct 8, 2024
Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win
By Alyssia Birjalal | Published Oct 3, 2024
Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’
By Cebolethu Shinga | Published Oct 3, 2024
Unathi shares fun tips on her weight loss journey
By Ronewa Jessica Mashamba | Published Oct 2, 2024
Strength training for optimal health in women
By Thobile Mazibuko | Published Oct 2, 2024
