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Sunday, November 17, 2024

Fitness

5 Effective dumbbell exercises to help tone up and build muscle

5 Effective dumbbell exercises to help tone up and build muscle

By Vuyile Madwantsi | Published Aug 17, 2023

Dumbbells are versatile and accessible fitness tools that can help individuals achieve their fitness goals, whether it be toning up or building muscle.

Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt

By Bang Showbiz | Published Aug 16, 2023

Errol Musk spoke out as the two tech billionaires were mocked online by critics for sharing the world’s most pathetic ‘trash talk’ over the fight.

Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt

Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt

Genetic blueprint for better health: How to take your fitness and wellness routines to the next level

By Vuyile Madwantsi | Published Aug 15, 2023

Genetic blueprint for better health: How to take your fitness and wellness routines to the next level

Elon Musk and Mark Zuckerberg's cage fight 'is still on'

By Bang Showbiz | Published Aug 15, 2023

Elon Musk and Mark Zuckerberg's cage fight 'is still on'

Elon Musk and Mark Zuckerberg's war of words over cage fight escalates

By Asian News | Published Aug 14, 2023

Elon Musk and Mark Zuckerberg's war of words over cage fight escalates

How your heart rate and exercise intensity affect how much fat you burn

By Asian News | Published Aug 12, 2023

How your heart rate and exercise intensity affect how much fat you burn

How walking less than 5,000 steps a day can lower your risk of dying

By Asian News | Published Aug 10, 2023

How walking less than 5,000 steps a day can lower your risk of dying

Elon Musk and Mark Zuckerberg's cage fight to be streamed on X

By Bang Showbiz | Published Aug 7, 2023

Elon Musk and Mark Zuckerberg's cage fight to be streamed on X

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Trump's second term victory sparks economic speculation

Trump's second term victory sparks economic speculation

Successful Businesses Start with a Happy Workforce

Successful Businesses Start with a Happy Workforce

How Daily Maverick and News24 Target Dr. Iqbal Survé and Undermine Black Excellence

How Daily Maverick and News24 Target Dr. Iqbal Survé and Undermine Black Excellence

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

By Bang Showbiz | Published Aug 5, 2023

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

By Gerry Cupido | Published Aug 5, 2023

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’

Fitness influencer dies in freak barbell accident in front of shocked gym goers

By Asian News | Published Jul 24, 2023

Fitness influencer dies in freak barbell accident in front of shocked gym goers

Fitness influencer dies in freak barbell accident in front of shocked gym goers

Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym

By Gerry Cupido | Published Jul 21, 2023

Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym

Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym

WATCH: Guy praised for his commitment while working out covered in blanket at gym

By Gerry Cupido | Published Jul 14, 2023

WATCH: Guy praised for his commitment while working out covered in blanket at gym

WATCH: Guy praised for his commitment while working out covered in blanket at gym

Mark Zuckerberg trains with UFC stars in preparation for Elon Musk cage fight

By Bang Showbiz | Published Jul 14, 2023

Mark Zuckerberg trains with UFC stars in preparation for Elon Musk cage fight

Mark Zuckerberg trains with UFC stars in preparation for Elon Musk cage fight

How running affects your knees

By Nneka Jonas | Published Jul 6, 2023

How running affects your knees

How running affects your knees

WATCH: Meet Miss Gaviota, Mexico's first transgender lucha libre wrestler

By AFP | Published Jun 27, 2023

WATCH: Meet Miss Gaviota, Mexico's first transgender lucha libre wrestler

WATCH: Meet Miss Gaviota, Mexico's first transgender lucha libre wrestler