Rethinking exercise for women: Why your cycle matters
By Dominic Naidoo | Published Jan 15, 2025
FITNESS
Why resistance training could be the key to managing PCOS symptoms
By Dominic Naidoo | Published Jan 15, 2025
How to stick to your New Year's resolutions: A guide to lasting change
By Gerry Cupido | Published Jan 13, 2025
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Enjoy family fun at the Durban Summer Family Fair
By Karishma Dipa | Published Jan 9, 2025
Natural remedies for managing PMS symptoms
By Gerry Cupido | Published Jan 9, 2025
‘Don’t Die: The Man Who Wants to Live Forever’: inside Bryan Johnson’s obsession with reversing ageing
By Bernelee Vollmer | Published Jan 8, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
How to get ripped in 2025 – tips from 6x Mr Olympia
By Dominic Naidoo | Published Jan 7, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
Use these 10 steps for a safer and more secure home in 2025
By Xolile Mtembu | Published Jan 1, 2025
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
Semaglutide: a game-changer in the fight against obesity
By Vuyile Madwantsi | Published Dec 18, 2024
Understanding low blood pressure: effective exercises to manage hypotension
By Vuyile Madwantsi | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Do you want to know when you will die? This AI claims to calculate exactly when you'll kick the bucket
By Xolile Mtembu | Published Dec 6, 2024
Sleeping with your smart watch on can provide insights to improve your sleep and overall health
By Duduzile Zwane | Published Nov 26, 2024
Beginner-friendly hiking trails in Cape Town: explore nature safely
By Vuyile Madwantsi | Published Nov 18, 2024
Osteoporosis in men: A silent threat often overlooked
By Vuyile Madwantsi | Published Nov 15, 2024
Missing man found dead in gym sunbed after 3 days
By Sarene Kloren | Published Nov 14, 2024
Living with diabetes: insights from celebrities on World Diabetes Day
By Bernelee Vollmer | Published Nov 14, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
