Expert advice on understanding your fat-burning heart rate
By Karishma Dipa | Published Nov 9, 2023
FITNESS
Diabetes and the festive season: Beware the hidden dangers warns KZN surgeon
By IOL Reporter | Published Nov 7, 2023
Fitness: Summer body bootcamp a huge success
By Daily News Reporter | Published Nov 6, 2023
WATCH: Tiktoker shares hilarious home workout video and the voice over has left Mzansi in stitches
By Vuyile Madwantsi | Published Nov 6, 2023
#aTypicalInterview: International model and actress Ronette Marx on her dream of meeting Gisele Bundchen
By Sameer Naik | Published Oct 29, 2023
WATCH: ‘Bring a bucket and a mop’ - Jesse Kriel shows off his toned thighs and glutes during training session
By Gerry Cupido | Published Oct 26, 2023
Gerda Steyn wants to inspire South Africa in the ‘Remember My Name’ Adidas documentary
By Karishma Dipa | Published Oct 23, 2023
Bone and Joint Awareness week: 6 ways to improve bone health
By Vuyile Madwantsi | Published Oct 18, 2023
Gym owner says it's time we exercised for other benefits like mood, stress and cognitive function
By Vuyile Madwantsi | Published Oct 16, 2023
Stomach in, chest out! 235 SAPS police officers to tackle 42 kilometre Cape Town marathon
By Jolene Marriah-Maharaj | Published Oct 14, 2023
Tips for maintaining your fitness routine this summer
By Vuyile Madwantsi | Published Oct 13, 2023
Food, clothing, airlines: Ozempic is coming for these industries and more
By The Washington Post | Published Oct 11, 2023
Struggling to get through Sober October? Tips on how to get through the next few weeks
By Gerry Cupido | Published Oct 10, 2023
The hidden dangers of overtraining, how pushing your limits can harm your body
By Vuyile Madwantsi | Published Oct 9, 2023
WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best
By Gerry Cupido | Published Oct 8, 2023
#aTypicalInterview: Lean Girl Angelique Daubermann on her favourite cheat meal
By Sameer Naik | Published Oct 8, 2023
