These five fitness habits are doing more harm than good according to this weight loss coach
By Gerry Cupido | Published Jun 3, 2024
FITNESS
10 tips on how to keep children healthy and active during winter
By Karishma Dipa | Published May 30, 2024
Study shows 600% increase in youth prescriptions for weight loss and diabetes drugs since 2020
By Vuyile Madwantsi | Published May 27, 2024
People can’t stop thirsting over Stellenbosch’s ‘hunky’ lecturer
By Xolile Mtembu | Published May 27, 2024
Dwayne Johnson undergoes jaw-dropping transformation to play MMA legend Mark Kerr
By Bernelee Vollmer | Published May 24, 2024
Popular fitness coach Joe Wicks receives flak for his ‘menopause workouts’
By Lutho Pasiya | Published May 23, 2024
JHB EVENTS: Lira returns to the stage for Bassline Fest’s Africa Day celebrations
By Karishma Dipa | Published May 23, 2024
Durban entrepreneur earns women’s fitness, bikini titles
By Ntuthuko Mlondo | Published May 22, 2024
Fitness expert unpacks rules of the viral 75-Day Hard Challenge
By Karishma Dipa | Published May 22, 2024
Five of the world’s most dangerous exercises you should avoid due to high risk
By Xolile Mtembu | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
By Gerry Cupido | Published May 21, 2024
Gearing up for Trek4Mandela Kilimanjaro Expedition climb
By Phindile Nqumako | Published May 20, 2024
‘Gym bro’ dies after lifting his body by chin in bizarre exercise
By Xolile Mtembu | Published May 20, 2024
The bubbly and vino will be flowing at Joburg’s Champagne and Bubbles Fest
By Karishma Dipa | Published May 16, 2024
Mzansi’s ‘hottest’ cop got into trouble with the SAPS because of this picture
By Xolile Mtembu | Published May 7, 2024
Get to know padel: A sport Vitality members are enjoying using the Discovery Vitality Padel benefit
By Partnered Content | Published May 6, 2024
