How to get through the festive season without gaining weight
By Gerry Cupido | Published Dec 14, 2023
During the festive season we tend to overindulge. Here’s how you can make better choices to avoid weight gain.
Diet
Look at how dieticians navigate festive season over-indulgence, encouraging healthy eating habits
By Vuyile Madwantsi | Published Dec 4, 2023
Are you overeating? Here’s how to eat your meal in the right proportions
By Lutho Pasiya | Published Nov 29, 2023
5 things you should know before you try intermittent fasting
By Lutho Pasiya | Published Nov 24, 2023
Australian woman’s weight-loss journey ends in tragedy: Husband links injectable drug to wife's untimely death
By Vuyile Madwantsi | Published Nov 14, 2023
5 easy tips to detox your body post-Diwali
By Lutho Pasiya | Published Nov 13, 2023
Demand for weight-loss drugs might dull appetites, but beer makers aren’t concerned
By Reuters | Published Nov 3, 2023
World Vegan Month: The pros and cons of going vegan
By Gerry Cupido | Published Nov 2, 2023
How probiotics can aid digestion and reduce symptoms of bloating
By Partnered Content | Published Nov 1, 2023
The benefits of eating plain yoghurt
By Gerry Cupido | Published Oct 31, 2023
Body weight, not red meat, may be driver of increased systemic inflammation, new study finds
By Asian News | Published Oct 27, 2023
Here’s another reason why women in their midlife should adopt the DASH diet
By Asian News | Published Oct 26, 2023
Can coffee help you lose weight?
By Vuyile Madwantsi | Published Oct 23, 2023
6 of the most healthiest and nutritious vegetables
By Lebohang Mosia | Published Oct 22, 2023
Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds
By Vuyile Madwantsi | Published Oct 19, 2023
